Weekly Workout Plan
Monday
Conditioning
VALUE
Water Balance
VALUE
Vertical Form
VALUE
Contact 1
VALUE
Contact 2
VALUE
Goalie
VALUE
Tuesday
Conditioning
VALUE
Water Balance
VALUE
Vertical Form
VALUE
Contact 1
VALUE
Contact 2
VALUE
Goalie
VALUE
Wednesday
Conditioning
VALUE
Water Balance
VALUE
Vertical Form
VALUE
Contact 1
VALUE
Contact 2
VALUE
Goalie
VALUE
Thursday
Conditioning
VALUE
Water Balance
VALUE
Vertical Form
VALUE
Contact 1
VALUE
Contact 2
VALUE
Goalie
VALUE
Friday
Conditioning
VALUE
Water Balance
VALUE
Vertical Form
VALUE
Contact 1
VALUE
Contact 2
VALUE
Goalie
VALUE
Developed by (club & contributor):
- Club: CN Echeyde (Spain) | Contributor: Marc Salvador Magaña | Categories: Vertical Form & Contact 2
Vertical Form
Contact 2
- Club: Universo SSD (Italy) | Contributors: Maurizio Gobbi, Tomasch Calore, Federica Travaglini | Categories: Goalkeeping & Conditioning
Goalie
Conditioning
- Club: Anemos Nautical and Cultural Club (Greece) | Contributor: Facundo Policarpo | Categories: Water Balance & Contact 1
Water Balance
Contact 1