{"id":3550,"date":"2025-09-05T12:09:23","date_gmt":"2025-09-05T12:09:23","guid":{"rendered":"http:\/\/cr-project.tuc.gr\/?page_id=3550"},"modified":"2025-11-30T20:10:49","modified_gmt":"2025-11-30T20:10:49","slug":"weekly-workout-plan","status":"publish","type":"page","link":"http:\/\/cr-project.tuc.gr\/index.php\/weekly-workout-plan\/","title":{"rendered":"Weekly Workout Plan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3550\" class=\"elementor elementor-3550\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b4be4b elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"0b4be4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f17085b elementor-widget elementor-widget-html\" data-id=\"f17085b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n    body {\n      font-family: Arial, sans-serif;\n      background-color: #f2f2f2;\n      text-align: center;\n      padding: 50px;\n    }\n\n    .open-popup-btn {\n      padding: 10px 20px;\n      font-size: 16px;\n      cursor: pointer;\n      background-color: #3498db;\n      color: white;\n      border: none;\n      border-radius: 5px;\n    }\n\n    .popup-overlay {\n      display: none;\n      position: fixed;\n      top: 0; left: 0;\n      width: 100%; height: 100%;\n      background-color: rgba(0, 0, 0, 0.5);\n      justify-content: center;\n      align-items: center;\n      z-index: 1000;\n      animation: fadeIn 0.3s ease;\n    }\n\n    .popup-content {\n      background-color: white;\n      padding: 20px;\n      border-radius: 10px;\n      width: 300px;\n      position: relative;\n      text-align: center;\n      box-shadow: 0 4px 12px rgba(0, 0, 0, 0.3);\n      animation: scaleIn 0.3s ease;\n    }\n\n    .close-btn {\n      position: absolute;\n      top: 10px;\n      right: 15px;\n      font-size: 18px;\n      cursor: pointer;\n      background: none;\n      border: none;\n      color: #888;\n    }\n\n    @keyframes fadeIn {\n      from { opacity: 0; }\n      to { opacity: 1; }\n    }\n\n    @keyframes scaleIn {\n      from { transform: scale(0.8); opacity: 0; }\n      to { transform: scale(1); opacity: 1; }\n    }\n<\/style>\n<!-- <button class=\"open-popup-btn\">Open Popup<\/button> -->\n<div class=\"popup-overlay\" id=\"popupOverlay\">\n    <div class=\"popup-content\">\n        <button class=\"close-btn\" id=\"closePopupBtn\">&times;<\/button>\n        <p>This popup will close automatically in 5 seconds.<\/p>\n    <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-133404e elementor-widget elementor-widget-html\" data-id=\"133404e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script src=\"https:\/\/unpkg.com\/jspdf@latest\/dist\/jspdf.umd.min.js\"><\/script>\n\n<script type='text\/javascript' src='https:\/\/html2canvas.hertzen.com\/dist\/html2canvas.js'><\/script>\n<script type='text\/javascript' src= \"https:\/\/html2canvas.hertzen.com\/dist\/html2canvas.min.js\"><\/script>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/html2pdf.js\/0.10.1\/html2pdf.bundle.min.js\" integrity=\"sha512-GsLlZN\/3F2ErC5ifS5QtgpiJtWd43JWSuIgh7mbzZ8zBps+dvLusV+eNQATqgA\/HdeKFVgA5v3S\/cIrLF7QnIg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\"><\/script>\n\n<script src=\"https:\/\/unpkg.com\/pocketbase\/dist\/pocketbase.umd.js\"><\/script>\n\n<script src=\"http:\/\/cr-project.tuc.gr\/wp-content\/plugins\/cr-project-plugin\/scripts\/Helper_Functions.js\"><\/script>\n\n<script src=\"http:\/\/cr-project.tuc.gr\/wp-content\/plugins\/cr-project-plugin\/scripts\/Logged_In_Check_Not_Required.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b67cf5 e-con-full e-flex e-con e-parent\" data-id=\"1b67cf5\" data-element_type=\"container\" data-e-type=\"container\" id=\"cr-total-container\">\n\t\t<div class=\"elementor-element elementor-element-dc793c1 e-con-full e-flex e-con e-child\" data-id=\"dc793c1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7e0e1f7 e-con-full e-flex e-con e-child\" data-id=\"7e0e1f7\" data-element_type=\"container\" data-e-type=\"container\" id=\"buttons-container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09a4f6c elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"09a4f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<select class=\"cr-week-select\" style=\"height: 99%; width: 99%;\">\n<option disabled=\"disabled\" selected=\"selected\" value=\"1\">Choose Week<\/option>\n<\/select>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d50b288 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d50b288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-size-sm elementor-animation-grow\" role=\"button\" id=\"save_pdf-button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-file-pdf\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Save as PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8933976 elementor-align-center elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"8933976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"http:\/\/cr-project.tuc.gr\/index.php\/create-weekly-workout-plan\/\" id=\"create_edit-button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-pen-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 480H48c-26.5 0-48-21.5-48-48V80c0-26.5 21.5-48 48-48h352c26.5 0 48 21.5 48 48v352c0 26.5-21.5 48-48 48zM238.1 177.9L102.4 313.6l-6.3 57.1c-.8 7.6 5.6 14.1 13.3 13.3l57.1-6.3L302.2 242c2.3-2.3 2.3-6.1 0-8.5L246.7 178c-2.5-2.4-6.3-2.4-8.6-.1zM345 165.1L314.9 135c-9.4-9.4-24.6-9.4-33.9 0l-23.1 23.1c-2.3 2.3-2.3 6.1 0 8.5l55.5 55.5c2.3 2.3 6.1 2.3 8.5 0L345 199c9.3-9.3 9.3-24.5 0-33.9z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Create \/ Edit<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c1836f elementor-widget elementor-widget-text-editor\" data-id=\"6c1836f\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"cr-title\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Weekly Workout Plan<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-05137f6 e-con-full e-flex e-con e-child\" data-id=\"05137f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-31115eb e-con-full monday-container e-flex e-con e-child\" data-id=\"31115eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01a0ff6 elementor-widget elementor-widget-text-editor\" data-id=\"01a0ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Monday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4e98c5 e-con-full e-flex e-con e-child\" data-id=\"f4e98c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c406abf e-con-full conditioning-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"c406abf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aec848 elementor-widget elementor-widget-text-editor\" data-id=\"4aec848\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conditioning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1507284 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"1507284\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15e5093 cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"15e5093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c203b01 e-con-full water_balance-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"c203b01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0c4401 elementor-widget elementor-widget-text-editor\" data-id=\"d0c4401\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Water Balance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca3607b e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"ca3607b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-920dfa6 cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"920dfa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a35ae23 e-con-full vertical_form-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"a35ae23\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-149fee8 elementor-widget elementor-widget-text-editor\" data-id=\"149fee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-olk-copy-source=\"MessageBody\">Vertical Form<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a37eb44 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"a37eb44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db1b017 cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"db1b017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47be911 e-con-full contact_1-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"47be911\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebfb176 elementor-widget elementor-widget-text-editor\" data-id=\"ebfb176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1de54d e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"c1de54d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99eb57e cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"99eb57e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afd3932 e-con-full contact_2-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"afd3932\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c85df elementor-widget elementor-widget-text-editor\" data-id=\"c5c85df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a266d79 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"a266d79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac652c9 cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"ac652c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fa635c e-con-full goalie-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"4fa635c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f31aa elementor-widget elementor-widget-text-editor\" data-id=\"f0f31aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Goalie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e1df74 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"6e1df74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be5dc76 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"be5dc76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44e8b5b e-con-full tuesday-container e-flex e-con e-child\" data-id=\"44e8b5b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf2484 elementor-widget elementor-widget-text-editor\" data-id=\"8cf2484\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Tuesday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91c3d6b e-con-full e-flex e-con e-child\" data-id=\"91c3d6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-68f8d0e e-con-full conditioning-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"68f8d0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-890758e elementor-widget elementor-widget-text-editor\" data-id=\"890758e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conditioning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83c104c e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"83c104c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18bc3e2 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"18bc3e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33de48c e-con-full water_balance-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"33de48c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d23348 elementor-widget elementor-widget-text-editor\" data-id=\"5d23348\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Water Balance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9066c9f e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"9066c9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-480db95 cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"480db95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8255f9 e-con-full vertical_form-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"e8255f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e993aff elementor-widget elementor-widget-text-editor\" data-id=\"e993aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-olk-copy-source=\"MessageBody\">Vertical Form<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f90ea9f e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"f90ea9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b050f1 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"9b050f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac0062d e-con-full contact_1-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"ac0062d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3864741 elementor-widget elementor-widget-text-editor\" data-id=\"3864741\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9547440 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"9547440\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ddbcb cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"f6ddbcb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84f2126 e-con-full contact_2-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"84f2126\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06a7f1c elementor-widget elementor-widget-text-editor\" data-id=\"06a7f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d074bd e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"6d074bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eca54c elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"0eca54c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f23bda6 e-con-full goalie-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"f23bda6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-891453c elementor-widget elementor-widget-text-editor\" data-id=\"891453c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Goalie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e639973 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"e639973\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cef51f4 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"cef51f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3507251 e-con-full wednesday-container e-flex e-con e-child\" data-id=\"3507251\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f9964 elementor-widget elementor-widget-text-editor\" data-id=\"a0f9964\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Wednesday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3667274 e-con-full e-flex e-con e-child\" data-id=\"3667274\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a16e646 e-con-full conditioning-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"a16e646\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6598a5e elementor-widget elementor-widget-text-editor\" data-id=\"6598a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conditioning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d371fe2 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"d371fe2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c70ed7 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"0c70ed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cdab52 e-con-full water_balance-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"9cdab52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-234b65f elementor-widget elementor-widget-text-editor\" data-id=\"234b65f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Water Balance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe030e8 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"fe030e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5d370d elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"b5d370d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-381690d e-con-full vertical_form-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"381690d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb27d78 elementor-widget elementor-widget-text-editor\" data-id=\"eb27d78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-olk-copy-source=\"MessageBody\">Vertical Form<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33fd79c e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"33fd79c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc49be elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"2bc49be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a970ce e-con-full contact_1-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"9a970ce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-440cf60 elementor-widget elementor-widget-text-editor\" data-id=\"440cf60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cfe61e e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"2cfe61e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-781d5a2 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"781d5a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-340ba35 e-con-full contact_2-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"340ba35\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1237ee7 elementor-widget elementor-widget-text-editor\" data-id=\"1237ee7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e8b3859 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"e8b3859\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61c1453 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"61c1453\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85d40d1 e-con-full goalie-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"85d40d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf75977 elementor-widget elementor-widget-text-editor\" data-id=\"bf75977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Goalie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30f3061 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"30f3061\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d01900b elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"d01900b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8abb2ae e-con-full thursday-container e-flex e-con e-child\" data-id=\"8abb2ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d0f3c6d elementor-widget elementor-widget-text-editor\" data-id=\"d0f3c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Thursday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b01259d e-con-full e-flex e-con e-child\" data-id=\"b01259d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-55cec46 e-con-full conditioning-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"55cec46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-59f5557 elementor-widget elementor-widget-text-editor\" data-id=\"59f5557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conditioning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65ce6ad e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"65ce6ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-562600d elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"562600d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c209dd e-con-full water_balance-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"4c209dd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2b478b elementor-widget elementor-widget-text-editor\" data-id=\"e2b478b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Water Balance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a8e924 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"8a8e924\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a69a1c elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"8a69a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91894d9 e-con-full vertical_form-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"91894d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cfc9f5 elementor-widget elementor-widget-text-editor\" data-id=\"3cfc9f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-olk-copy-source=\"MessageBody\">Vertical Form<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbf076e e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"dbf076e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-430caf4 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"430caf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b9803d e-con-full contact_1-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"8b9803d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e7682b elementor-widget elementor-widget-text-editor\" data-id=\"3e7682b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80714c6 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"80714c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b18c8c1 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"b18c8c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c165561 e-con-full contact_2-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"c165561\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c18a72 elementor-widget elementor-widget-text-editor\" data-id=\"2c18a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36e263b e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"36e263b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf49dc elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"fdf49dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0cedf7 e-con-full goalie-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"c0cedf7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1c20c2 elementor-widget elementor-widget-text-editor\" data-id=\"f1c20c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Goalie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c3bfb5 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"9c3bfb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26f5d29 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"26f5d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41b7e12 e-con-full friday-container e-flex e-con e-child\" data-id=\"41b7e12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b7e615 elementor-widget elementor-widget-text-editor\" data-id=\"6b7e615\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Friday<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab28c30 e-con-full e-flex e-con e-child\" data-id=\"ab28c30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-505de12 e-con-full conditioning-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"505de12\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e05358 elementor-widget elementor-widget-text-editor\" data-id=\"3e05358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conditioning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c072e0 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"6c072e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b58955c elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"b58955c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0314f4 e-con-full water_balance-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"e0314f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0bfb88 elementor-widget elementor-widget-text-editor\" data-id=\"a0bfb88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Water Balance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10d43ca e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"10d43ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8e3d29 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"f8e3d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e6fb83 e-con-full vertical_form-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"1e6fb83\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d05b5a elementor-widget elementor-widget-text-editor\" data-id=\"4d05b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-olk-copy-source=\"MessageBody\">Vertical Form<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6065ae6 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"6065ae6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc3d6fc elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"cc3d6fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9969abc e-con-full contact_1-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"9969abc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c39c02 elementor-widget elementor-widget-text-editor\" data-id=\"0c39c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5ef72b9 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"5ef72b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9436f98 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"9436f98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e70504 e-con-full contact_2-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"6e70504\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8cc4c1 elementor-widget elementor-widget-text-editor\" data-id=\"b8cc4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f052bc4 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"f052bc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb3d896 elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"fb3d896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b4dfdeb e-con-full goalie-container cr-gap-0 cr-padding-0 e-flex e-con e-child\" data-id=\"b4dfdeb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8dd684 elementor-widget elementor-widget-text-editor\" data-id=\"d8dd684\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Goalie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f40b813 e-con-full cr-padding-0 e-flex e-con e-child\" data-id=\"f40b813\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d238edf elementor-widget__width-initial cr-text1 elementor-widget elementor-widget-text-editor\" data-id=\"d238edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>VALUE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35b338f e-con-full e-flex e-con e-child\" data-id=\"35b338f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d98174 elementor-widget elementor-widget-text-editor\" data-id=\"4d98174\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><b data-olk-copy-source=\"MessageBody\">Developed by (club &amp; contributor):<\/b><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0c6c64e e-con-full e-flex e-con e-child\" data-id=\"0c6c64e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-833d298 elementor-widget elementor-widget-text-editor\" data-id=\"833d298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Club<b>: CN Echeyde (Spain)\u00a0<\/b>\u00a0|\u00a0<b>\u00a0<\/b>Contributor<b>:\u00a0Marc Salvador Maga\u00f1a\u00a0<\/b>\u00a0| \u00a0Categories:<span data-ogsb=\"rgb(255, 0, 255)\"><b>\u00a0Vertical Form<\/b><\/span><b>\u00a0&amp;\u00a0<span data-ogsb=\"rgb(255, 153, 0)\">Contact 2\u00a0<\/span><\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0f0bdb0 e-con-full e-flex e-con e-child\" data-id=\"0f0bdb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1883a elementor-widget elementor-widget-text-editor\" data-id=\"5d1883a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span data-olk-copy-source=\"MessageBody\">Vertical Form<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59db681 e-con-full e-flex e-con e-child\" data-id=\"59db681\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67635ac elementor-widget elementor-widget-text-editor\" data-id=\"67635ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 2<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acee892 e-con-full e-flex e-con e-child\" data-id=\"acee892\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-450ef31 elementor-widget elementor-widget-text-editor\" data-id=\"450ef31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Club<b>: Universo SSD (Italy)\u00a0<\/b>\u00a0|\u00a0<b>\u00a0<\/b>Contributors<b>:<\/b>\u00a0\u00a0<b>Maurizio Gobbi, Tomasch Calore, Federica Travaglini\u00a0<\/b>| \u00a0Categories:\u00a0<b><span data-ogsb=\"rgb(0, 255, 0)\">Goalkeeping\u00a0<\/span>&amp;\u00a0<span data-ogsb=\"rgb(255, 255, 0)\">Conditioning<\/span><\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-78f9872 e-con-full e-flex e-con e-child\" data-id=\"78f9872\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01b2a07 elementor-widget elementor-widget-text-editor\" data-id=\"01b2a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Goalie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c621f37 e-con-full e-flex e-con e-child\" data-id=\"c621f37\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-574d132 elementor-widget elementor-widget-text-editor\" data-id=\"574d132\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Conditioning<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-efeabef e-con-full e-flex e-con e-child\" data-id=\"efeabef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f465be9 elementor-widget elementor-widget-text-editor\" data-id=\"f465be9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Club<b>: <\/b><b>Anemos Nautical and Cultural Club (Greece)<\/b>\u00a0|\u00a0<b>\u00a0<\/b>Contributor<b>:<\/b>\u00a0\u00a0<b>Facundo Policarpo<\/b>\u00a0\u00a0| \u00a0Categories: \u00a0<b><span data-ogsb=\"rgb(111, 168, 220)\">Water Balance<\/span>\u00a0&amp;\u00a0<span data-ogsc=\"rgb(0, 0, 0)\" data-ogsb=\"rgb(255, 153, 0)\">Contact 1\u00a0<\/span><\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-699484e e-con-full e-flex e-con e-child\" data-id=\"699484e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a13458 elementor-widget elementor-widget-text-editor\" data-id=\"5a13458\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Water Balance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d20de7c e-con-full e-flex e-con e-child\" data-id=\"d20de7c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d27c92 elementor-widget elementor-widget-text-editor\" data-id=\"1d27c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Contact 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-547f05e elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"547f05e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7e2e26 elementor-widget elementor-widget-html\" data-id=\"a7e2e26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<script src=\"http:\/\/cr-project.tuc.gr\/wp-content\/plugins\/cr-project-plugin\/scripts\/Weekly_Workout_Plan.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&times; This popup will close automatically in 5 seconds. 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